Train Like Elite Rugby Sevens Athletes With New PrimalThenics Fitness Challenge


    Are you looking for a body-weight fitness challenge that takes your mobility, strength, and conditioning to the next level? Train like the pros with PrimalThenics, the fitness program trusted by Olympians, professional athletes, and fitness enthusiasts alike.

    PrimalThenics has released a new elite fitness challenge video featuring seven 1-minute rounds with 5 rounds that set specific rep targets. The video features coach Chris Miller demonstrating each exercise with proper form followed by a full run-through of the workout.

    The movement conditioning challenge has been developed based on the training regimen for top Australian 7’s rugby players. Access world-class pro athlete workouts from the comfort of your home on any mobile device.

    The elite rugby fitness challenge combines the fundamentals of movement conditioning of PrimalThenics with the training routine of professional athletes. The challenge features high-intensity exercises such as kick-sits, push-ups, burpees, fast feet, and clap push-ups. The workout includes torso twists and crazy gorillas as a finisher. 

    The challenge video demonstration is available on the PrimalThenics bodyweight conditioning workout app and uses a scoring system where additional reps are worth bonus points. The app offers exercises for beginners, intermediate, fitness experts, and professional athletes. Take the challenge with your friends and earn bragging rights for high scores by sharing your workout with the PrimalThenics community.

    The PrimalThenics app features a library of more than 5,500 workouts for cardio, strength, and mobility with new workouts added every week. The rugby sevens training routine is designed to improve movement and mobility and to test the limits of your fitness pyramid.

    The new bodyweight fitness challenge video is available at

    PrimalThenics is a bodyweight strength and mobility training system developed by professional fitness coach Chris Miller. Basic and premium fitness content is available through the PrimalThenics app on the App Store and Google Play.

    Download the PrimalThenics app or visit to take your fitness to the next level.